How to manage stress – 10 tips about Inner and Outer Antistress Workouts

1. Get Moving
Reports from the United States show that one out of three American adults is overweight, a sign of growing inactivity. What’s the definition of sedentary? Not moving! If you have a desk job or spend most of your time at a computer, in your car, or watching television, you…
How to manage stress – 10 tips about Inner and Outer Antistress Workouts

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