How to manage stress – 10 tips to reduce stress

1. Recognize How Hard You Work
Downshifting is a term that emerged in the early 1990s to mean slowing down. The first step in downshifting is to rec­ognize the need to do so. You may not be aware of how much stress you endure by simply working in the nine-to-five workplace (which is more like …
How to manage stress – 10 tips to reduce stress

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