Anxiety Disorder – Treating Insomnia

Sleep is an altered state of consciousness that fascinates laymen and scientists alike. Although all mammals and birds engage in sleep, we do not really understand why sleep is important, although recovery from brain metabolic fatigue and memory consolidation are two possibilities. What is…


Periodic Limb Movement Disorder – Causes, Symptoms, Diagnosis, Treatment and Ongoing care

Sleep-related movement disorder with these features (1,2)[A]:

Episodes of periodic limb movements (PLMs) during sleep
Movements consist of bilateral ankle and toe dorsiflexion, sometimes accompanied by knee and hip flexion.
Arm or more generalized involvement occurs less…

Does Poor Sleep Quality in Late Life Compromise Cognition and Accelerate Progression of the Degenerative Dementias?

Cycles of sleep and wakefulness begin in utero and persist throughout life. As such, sleep is both a personally familiar experience and a biologically essential activity. At the same time, the fundamental links between sleep, health, and disease remain elusive. Several decades of sleep research…