“I stay away from natural foods. At my age I need all the preservatives I can get.”
—George Burns
Carolyn B. had struggled with her weight since she was in her teens, and now that she had teenagers of her own, she still struggled with it. If she could just drop 15 pounds, she’d be ecstatic. Carol…
The key to good nutrition is not just going on a diet, it is changing the way we think about food.
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